I set in my mind three goals this morning: finish the race, run the entire time, and keep my pace below 12 min/mile. I’m am glad to say I accomplished them all! My pace was 11:16/mile. And my leg doesn’t hurt! I did take a prophylactic dose of ibuprofen and am now icing. The course [...]
I’ve been a bad blogger. I promise I’ll be better! The past month has been good. I’ve continued to train for the half marathon. Tomorrow I’ll participate in a 10k as a “dress rehearsal.” I have had some pain in my lower left leg that my chiropractic diagnosed as soleus tendinitis. A little ice, rest [...]
