dl_short on September 27th, 2009

I set in my mind three goals this morning: finish the race, run the entire time, and keep my pace below 12 min/mile. I’m am glad to say I accomplished them all!  My pace was 11:16/mile.  And my leg doesn’t hurt! I did take a prophylactic dose of ibuprofen and am now icing. The course [...]

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dl_short on September 26th, 2009

I’ve been a bad blogger. I promise I’ll be better!  The past month has been good.  I’ve continued to train for the half marathon. Tomorrow I’ll participate in a 10k as a “dress rehearsal.” I have had some pain in my lower left leg that my chiropractic diagnosed as soleus tendinitis. A little ice, rest [...]

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